Semi private training
re you looking for an effective workout with more personal attention than group training, while still enjoying a motivating environment? Semi-private training at ELEV8 GYM is the perfect choice.
These sessions take place in small groups (up to 5 people), where the coach provides an individualized approach while still harnessing the energy of the group. The training is designed to support progress tailored to each individual—regardless of fitness level.
How does the training work?
The training lasts 60 minutes and is divided into two parts:
• 30 minutes of coach-led training – focused on proper exercise execution, strength, stability, and progress
• 30 minutes of independent work – guided treadmill running with a virtual coach (Technogym programs), where each individual follows their own pace and goals