Yoga
Yoga combines dynamic and static exercises with a focus on core strength, breathing, body awareness and relaxation. Through different poses and sequences, we improve flexibility, balance, stability and awareness of the body.
The practice is suitable for different fitness levels, as individual exercises can be adapted to each person’s current abilities and needs. Particular emphasis is placed on proper movement technique, mindful breathing and helping the body to relax.
Yoga is therefore not only about improving physical fitness, but also about relaxation and overall well-being. It helps us reconnect with our bodies, release tension and take time for ourselves.
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Trenerji
Sanja Pahernih
Sanja Pahernih
My name is Sanja, and I have been involved in sports for as long as I can remember. It all started with rhythmic gymnastics, followed by martial arts and eventually fitness, which has been an important part of my life for more than 25 years. I soon realized that this was something I wanted to pursue professionally. Many years ago, I was one of the first people in Slovenia to introduce bootcamp training, and my passion for it is still going strong today.
I hold ISSA and AFP Personal Trainer certifications, and driven by an endless desire to expand my knowledge, I am currently studying gerokinesiology.
In my training sessions, I combine fun with a little bit of healthy suffering, variety with solid foundations, and dynamic workouts with safe and effective training methods. It doesn’t matter whether you’re a complete beginner or have been training for years. I guarantee that you’ll always leave my sessions in a good mood and proud of yourself, knowing that you’ve done something good for your body.
When I’m not working as a trainer, I also work as a translator. In my free time, I love spending time with my furry companion, travelling, exploring the world on my motorcycle, learning new skills in a wide range of areas, and generally keeping myself as active as possible.
If you enjoy variety, good energy, and workouts that challenge you just enough, I’m sure we’ll make a great team.